Massage Benefits

A soothing massage feels good, but that’s not all! Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Studies have found massage may also be helpful for:
● Anxiety
● Digestive disorders
● Fibromyalgia
● Headaches
● Insomnia related to stress
● Myofascial pain syndrome
● Paresthesias and nerve pain
● Soft tissue strains or injuries
● Sports injuries
● Temporomandibular joint pain (TMJ)
Beyond the benefits for specific conditions or diseases, people enjoy massage because it is a way to care, comfort and create a sense of empowerment. A weekly massage is a regular maintenance routine for many people who need to rejuvenate and get energized for their busy lives.
Contact the Abundant Wellness Center to find out more information 413-592-2828